Insecurity, lack of confidence? Leave behind patterns of the past and regain the feeling of self-worth and dignity to live your life with freedom and confidence.
Gestalt therapy helps us regain emotional balance, contact our needs, heal past wounds and rediscover our own resources.
The use of quartz facilitates emotional release and restores the energy flow and balance in the body, allowing access to deeper layers of the mind.
Mindfulness meditation helps us increase our awareness of the present moment with acceptance, know how our mind works and learn to let go of it.
Welcome. I am Belén, and my passion is to accompany sensitive people to regain a sense of self-worth, safety and confidence.
If you are going through a difficult time, feel sadness, demotivation, anxiety or you feel away from your vital goals, perhaps life is pushing you to seek deeper answers, to investigate and look closely at your discomfort, to understand and heal it.
The therapeutic process helps not only to treat the symptoms, but to understand the why of the conflicts and painful patterns. It is a process of support and accompaniment that allows you to know better, understand your difficulties, get rid of what limits you and empower you to live a true and full life.
It,s a journey in which to rediscover and reconnect with your essence, learning to live from it.
I use a humanistic approach, based on gestalt therapy and mindfulness, techniques based on anchoring ourselves in the present moment and managing our emotional and cognitive world.
Although the painful patterns that we live in the present have much to do with what we lived in the past, it is only at this moment that we can see their consequences in our lives and change them.
Both individual therapy and personal growth workshops allow us to give us a time for us to find clarity, centeredness, inner connection and resources to recover balance and our own potential.
You can contact me or book a first session here