1.0Belén Ginerhttps://www.menteyemociones.com/enBelenhttps://www.menteyemociones.com/en/author/belen365/Meditation: attend and befriend any problem - Belén Ginerrich600338<blockquote class="wp-embedded-content" data-secret="p46wZPT62a"><a href="https://www.menteyemociones.com/en/meditation-attend-befriend-problems/">Meditation: attend and befriend any problem</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.menteyemociones.com/en/meditation-attend-befriend-problems/embed/#?secret=p46wZPT62a" width="600" height="338" title="“Meditation: attend and befriend any problem” — Belén Giner" data-secret="p46wZPT62a" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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A buddhist monk explains how he stopped his mental suffering by attending and befriending his fears and anxiety. In this post we also show the results of some research on meditators brains.http://www.menteyemociones.com/en/wp-content/uploads/sites/2/rinpoche.190.jpg