{"version":"1.0","provider_name":"Bel\u00e9n Giner","provider_url":"https:\/\/www.menteyemociones.com\/en","author_name":"Belen","author_url":"https:\/\/www.menteyemociones.com\/en\/author\/belen365\/","title":"Meditation: attend and befriend any problem - Bel\u00e9n Giner","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QPGjm5umJR\"><a href=\"https:\/\/www.menteyemociones.com\/en\/meditation-attend-befriend-problems\/\">Meditation: attend and befriend any problem<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.menteyemociones.com\/en\/meditation-attend-befriend-problems\/embed\/#?secret=QPGjm5umJR\" width=\"600\" height=\"338\" title=\"&#8220;Meditation: attend and befriend any problem&#8221; &#8212; Bel\u00e9n Giner\" data-secret=\"QPGjm5umJR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.menteyemociones.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"A buddhist monk explains how he stopped his mental suffering by attending and befriending his fears and anxiety. In this post we also show the results of some research on meditators brains.","thumbnail_url":"http:\/\/www.menteyemociones.com\/en\/wp-content\/uploads\/sites\/2\/rinpoche.190.jpg"}