Meditation: attend and befriend any problem

Yongey Mingyur was an extremely anxious child, who suffered from panic attacks. Dedicated to a contemplative life, this Tibetan Buddhist teacher, considered to be “the happiest man in the world” after a study on neuroplasticity in his brain, cured himself by making his fears the focus of his meditation. That,s how he earned his mental peace, he says. This article contains some extracts from the conference he gave in Casa del Tibet in Barcelona. Read more

How to incorporate mindfulness into your daily life

girl in subwayWith these suggestions, there is no excuse for you not to live more consciously. All you have to do is remember .. and for that, maybe you first have to train your attention and intention, or put some reminders in places you look at often ..

Whether you decide to incorporate mindfulness meditation into your life formally (setting aside a time and place to sit and meditate, preferably every day), or if you just try to be more aware of each moment, the most important thing is that you make it easy for yourself and don,t push yourself too much. Being kind to yourself and receiving every experience as it is with acceptance is equally important as being aware of them.. Read more

Meditation & mindfulness classes

We,ll meet every tuesday morning (10.15 to 11.30) to meditate and practice being present.
Space for beginners and those who already meditate and want to join a group meditation.
We,ll share practices from different traditions (active and silent meditations, with and without objects of meditation, mindfulness techniques ..), then we,ll open a space to share and practice being present.
Benefits of meditation:
-Strengthened immune system.
-More equanimity.
-Deeper rest.
-Stress reduction
-Increase attention span and mental effectiveness
– Prevalence of tranquilizers or positive thoughts, decreased negativity.
Contribution: 6 €

Location: Roger de Lluria 149 (Barcelona)
Call 620954347 to sign in or send a message

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