Meditation: attend and befriend any problem

Yongey Mingyur was an extremely anxious child, who suffered from panic attacks. Dedicated to a contemplative life, this Tibetan Buddhist teacher, considered to be “the happiest man in the world” after a study on neuroplasticity in his brain, cured himself by making his fears the focus of his meditation. That,s how he earned his mental peace, he says. This article contains some extracts from the conference he gave in Casa del Tibet in Barcelona. Read more

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