Meditation & mindfulness classes

We,ll meet every tuesday morning (10.15 to 11.30) to meditate and practice being present.
Space for beginners and those who already meditate and want to join a group meditation.
We,ll share practices from different traditions (active and silent meditations, with and without objects of meditation, mindfulness techniques ..), then we,ll open a space to share and practice being present.
Benefits of meditation:
-Strengthened immune system.
-More equanimity.
-Deeper rest.
-Stress reduction
-Increase attention span and mental effectiveness
– Prevalence of tranquilizers or positive thoughts, decreased negativity.
Contribution: 6 €

Location: Roger de Lluria 149 (Barcelona)
Call 620954347 to sign in or send a message

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