Think of something you love to do..
Now observe how you behave when you’re doing it .. Read more
Success: Give yourself permission to be human
Interview with Tal Ben Shahar, professor of Positive Psychology, Harvard University
People who assume reality -that we,re just humans– do not aspire to be the smartest, handsome or richest, but appreciate what they already are. And they are happier. And from that wellness, often succeed.
The relevance of compassion
In the personal growth world, we talk a lot about the importance of self-esteem, emphasizing that it,s healthy to have a positive self-image and learn to value ourselves as we are, as a way to take care of our energy and mood and to encourage self-support, to cope better with the challenges of life. No one disputes its relevance.
Cohabiting with anger and frustration. Mindfulness Practice.
In life we all go through pleasant and unpleasant experiences, pleasurable and painful situations, moments of anger and frustration.
Learning to live with the pain and frustration that occurs sporadically as inevitable disappointments, unexpected situations, change or loss, is a needed art to live in the harmony and tranquility that we all desire. Read more
Meditation & mindfulness classes
We,ll meet every tuesday morning (10.15 to 11.30) to meditate and practice being present.
Space for beginners and those who already meditate and want to join a group meditation.
We,ll share practices from different traditions (active and silent meditations, with and without objects of meditation, mindfulness techniques ..), then we,ll open a space to share and practice being present.
Benefits of meditation:
-Strengthened immune system.
-More equanimity.
-Deeper rest.
-Stress reduction
-Increase attention span and mental effectiveness
– Prevalence of tranquilizers or positive thoughts, decreased negativity.
Contribution: 6 €
Location: Roger de Lluria 149 (Barcelona)
Call 620954347 to sign in or send a message
The power of vulnerability
The power of vulnerability: the struggle for connection.
The job is to tell our children: Look, you’re not perfect, you´ll have to fight, but are worthy of love and belonging” Read more